Fitness
18 Min AMRAP:
10-20-30-40-50-… Alter. Step Back Lunges
5-10-15-20-25-… KH Push Press
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Performance
18 Min AMRAP:
10-20-30-40-50-… Alter. Step Back Lunges
5-10-15-20-25-… Handstand Push Ups
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Competition
Auf Zeit:
10 Alter. Step Back Lunges
10m Handstand Walk
20 Alter. Step Back Lunges
20m Handstand Walk
30 Alter. Step Back Lunges
30m Handstand Walk
40 Alter. Step Back Lunges
40m Handstand Walk
50 Alter. Step Back Lunges
50m Handstand Walk
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TIME CAP: 18 Min
