Fitness

“Cindy meets Mary”

20 Min AMRAP:

5 Pull Ups

10 Knie Push Ups

15 alternierende Box Step Ups

*Nach jeder 3. Runde: 50 Double Unders/75 Single Unders

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Performance

“Cindy meets Mary”

20 Min AMRAP:

5 Pull Ups

10 Push Ups

15 alternierende Box Step Ups

*Nach jeder 3. Runde: 50 Double Unders/75 Single Unders

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Competition

“Cindy meets Mary”

20 Min AMRAP:

10 Chest-to-Bar Pull Ups

15 Push Ups

20 alternierende Pistol Squats

*Nach jeder 3. Runde: 50 Double Unders

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