HOME WOD 300320

Beginner/Advanced

I Endurance

30 Minuten Run

–

II Midline

4 Runden von (24 Min):

0:40s Hollow Body Hold

0:20s Pause

0:40s Rückenstrecken

0:20s Pause

0:40s Seitstütz rechts

0:20s Pause

0:40s Seitstütz links

2 Min 20s Pause

–

Home Gym Style

I Endurance

30 Minuten Run

–

II Midline

4 Runden von (24 Min):

0:40s Hollow Body Hold

0:20s Pause

0:40s Rückenstrecken

0:20s Pause

0:40s KH/KB Overhead Hold rechts

0:20s Pause

0:40s KH/KB Overhead Hold links

2 Min 20s Pause

–