HOME WOD 070420
Beginner
20 Min AMRAP:
8 Tuck-Ups
16 Object Clean & Jerks
50 Single Unders/ 15 Tuck Jumps
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Advanced
20 Min AMRAP:
8 V-Ups
16 Object Clean & Jerks
35 Double Unders / 20 Tuck Jumps
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Home Gym Style
Open WOD 18.1
20 Min AMRAP
8 Toes-to-Bar / V-Ups
10 KH/KB Hang Clean & Jerks (5/5)
35 Double Unders / 14/12 kcal Row
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