Hero WOD “Jack”
MO, 250520
Fitness (Sc)
20 Min AMRAP:
10 LH Push Press #40/25kg
10 KB Swings #20/12kg
10 Box Jumps/Step Ups #60/50cm
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Performance / Competition (RX)
20 Min AMRAP:
10 LH Push Press #52/35kg
10 KB Swings #24/16kg
10 Box Jumps #60/50cm
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