Weightlifting + “Tempolimit”

DO, 020720

I Snatch Technik

Beginner

Snatch Komplex:

1 Snatch Pull

1 Power Snatch

1 Hang Power Snatch

1 Pausierter Overhead Squat

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Advanced

Snatch Komplex:

1 Snatch Pull

1 Squat Snatch

1 Hang Squat Snatch

1 Pausierter Overhead Squat

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II WOD “Tempolimit”

8 Min AMRAP:

10 Burpees

10 Overhead Squats

–

Fitness #PVC

Performance #20/15kg

Competiton #30/20kg