TRBSTF WOD “Pferdelunge”

DO, 130820

Fitness / Performance / Competition

(1) 0:00 – 3:00

3 Min AMRAP

35/30 kcal Row

Max Double/Single Unders

3 Min Pause

–

(2) 6:00 – 9:00

3 Min AMRAP

35/30 kcal Row

Max KB Swings #24/16kg

3 Min Pause

–

(3) 12:00 – 15:00

3 Min AMRAP

25/20 kcal Row

Max Double/Single Unders

3 Min Pause

–

(4) 18:00 – 21:00

3 Min AMRAP

25/20 kcal Row

Max KB Swings #24/16kg

3 Min Pause

–

(5) 24:00 – 27:00

3 Min AMRAP

15/10 kcal Row

Max Double/Single Unders

3 Min Pause

–

(6) 30:00 – 33:00

3 Min AMRAP

15/10 kcal Row

Max KB Swings #24/16kg

–