TRBSTF WOD “WACHSTUM”
MO, 070920
Fitness
Auf Zeit:
5 Ring Rows (Stufe 1)
5 Snatches #50/35kg
10 Ring Rows (Stufe 2)
10 Snatches #43/30kg
20 Ring Rows (Stufe 3)
20 Snatches #30/20kg
30 Ring Rows (Stufe 4)
30 Snatches #20/15kg
–
Performance
Auf Zeit:
5 Bar Muscle Ups
5 Squat Snatches #60/43kg
10 Strict C2B Pull Ups
10 Squat Snatches #50/35kg
20 Strict Pull Ups
20 Snatches #43/30kg
40 Pull Ups
40 Snatches #30/20kg
–
Competition
Auf Zeit:
5 Bar Muscle Ups
5 Squat Snatches #84/55kg
10 Strict C2B Pull Ups
10 Squat Snatches #70/48kg
20 Strict Pull Ups
20 Squat Snatches #60/43kg
40 Pull Ups
40 Squat Snatches #43/30kg
–
