MI – 09.09.20

9. September 2020 Patrick Treiber

MI – 09.09.20

TRBSTF WOD “SNATCH WORK”

MI, 090920


(1) Behind-the-Neck Snatch Grip Push Press

3 – 3 – 3 – 3 WDH

2 Min Pause

(2) Hang Snatches

2 – 2 – 2 – 2 WDH

2 Min Pause

(3) Snatch Pulls

3 – 3 – 3 – 3 WDH

2 Min Pause