24 Sep 2020 Patrick Treiber Workouts 24. September 2020 Patrick Treiber DO – 24.09.20 BENCH PRESS & TRBSTF WOD “FLOW” DO, 240920 I Bench Press 5-5-3-3-1-1 WDH 2 Min Pause – II Conditioning Fitness 15 Min AMRAP: 50/40 kcal Row 20 Sit Ups – Performance/Competition 15 Min AMRAP: 50 kcal Row 25 Sit Ups –
