HERO WOD “DORK”
FR, 091020
Fitness (SC)
6 rounds for time of:
60 single-unders
30 kettlebell swings
10 burpees
Men: 20-24kg kettlebell
Women: 12-16kg kettlebell
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Performance / Competition (RX)
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 1.5-pood kettlebell (24kg)
Women: 1-pood kettlebell (16kg)
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