TRBSTF WOD “MOTM & CONDITIONING”
DO, 221020
I MOTM – Seilspringen
1 Min Max Single / Double / Triple Unders
2 Min Pause
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II Conditioning “Forever 25”
20 Min AMRAP
25 kcal Row
25 Kettlebell Swings
25 Sit Ups
Fitness #20/12kg
Performance #24/16kg
Competition #28/20kg
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