TRBSTF WOD “DYNAMITE”
MO, 261020
Fitness
12 Min AMRAP:
7 Box Jumps 60/50cm
14 KB Swings #24/16kg
–
Performance
12 Min AMRAP:
7 Box Jumps 75/60cm
14 KB Swings #28/20kg
–
Competition
12 Min AMRAP:
7 Box Jumps 75/60cm
14 KB Swings #32/24kg
–