DI – 10.11.20

10 Nov 2020
Workouts
10. November 2020 Patrick Treiber

DI – 10.11.20

TRBSTF HOME WOD

DI, 101120

I MOTM

Tempo Push Ups (Deficit) / Strict HSPU

5-5-5-5-5-5 WDH

2 Min Pause

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II CONDITIONING TABATA

8 Runden, 20s ON / 10s OFF

Übung A – Goblet Squats

Übung B – Mountain Climbers

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