TRBSTF HOME WOD

DO, 171220

CONDITIONING

NO-EQUIP

12 Min TIMER, auf Max WDH:
1 Min V-Ups / Tuck Ups
1 Min Object/Table Rows
2 Min V-Ups / Tuck Ups
2 Min Object/Table Rows
3 Min V-Ups / Tuck Ups
3 Min Object/Table Rows
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HOME GYM STYLE

12 Min TIMER, auf Max WDH:
1 Min V-Ups / Tuck Ups
1 Min Pull Ups / Bar Muscle Ups
2 Min V-Ups / Tuck Ups
2 Min Pull Ups / Bar Muscle Ups
3 Min V-Ups / Tuck Ups
3 Min Pull Ups / Bar Muscle Ups
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