FR – 18.12.20 | TREIBSTOFF

TRBSTF HOME WOD

FR, 181220

NO-EQUIP

3 Min AMRAP:
20 Object Snatches
40 Object Jumps
Max Reps Burpee (over Object)

1 Min Pause

3 Min AMRAP:
20 Burpees (over Object)
40 Object Jumps
Max Reps Object Snatches

1 Min Pause

3 Min AMRAP:
20 Object Snatches
40 Object Jumps
Max Reps Burpee (over Object)
–

HOME GYM STYLE

3 Min AMRAP:
20 Alter. KH/KB Snatches
40 Double Unders / 60 Single Unders
Max Reps Burpee (over KH)

1 Min Pause

3 Min AMRAP:
20 Burpees (over KH)
40 Double Unders / 60 Single Unders
Max Reps Alter. KH/KB Snatches

1 Min Pause

3 Min AMRAP:
20 Alter. KH/KB Snatches
40 Double Unders / 60 Single Unders
Max Reps Burpee (over KH)
–