TRBSTF HOME WOD

MO, 211220

CONDITIONING

NO-EQUIP

12 Min AMRAP:
1 Table/Object Rows, 2 Push Ups, 3 Air Squats
2 Table/Object Rows, 4 Push Ups, 6 Air Squats
3 Table/Object Rows, 6 Push Ups, 9 Air Squats
4-8-12
5-10-15
…

HOME GYM STYLE

12 Min AMRAP:
1 strict Pull Up, 2 Push Ups, 3 Air Squats
2 strict Pull Ups, 4 Push Ups, 6 Air Squats
3 strict Pull Ups, 6 Push Ups, 9 Air Squats
4-8-12
5-10-15
…