TRBSTF HOME WOD

DO, 241220

12 DAYS OF CHRISTMAS

STOFFATHOME STYLE

Auf Zeit:
1 Hollow Hold für 20s
2 Burpees
30 Double / Single Unders
4 Push Ups / Strict HSPU
5 Front Squats
6 Hang Cleans
7 Deadlifts
8 V-Ups / Tuck Ups / Sit Ups
9 Pull Ups / Ring Rows / Object Rows (pro Arm)
10 Hang Snatches
11 Weighted “A” Jumps
12 Devil Press
–

Ablauf:
Runde 1: Hollow Hold
Runde 2: 2 Burpees – Hollow Hold
Runde 3: 30 DU/SU – 2 Burpees – Hollow Hold
Runde 4: 4 Push Ups – 30 DU/SU – 2 Burpees – Hollow Hold
…
Runde 12: 12 Devil Press – 11 “A” Jumps – … – Hollow Hold