TRBSTF HOME WOD

DO, 311220

JAHRESABSCHLUSS WOD

STOFFATHOME STYLE

NO-EQUIP
Buy-In:
365 “Plate” Jumps
danach:
31 Object Snatches
31 Sit Ups
31 Object Deadlifts
31 Object Jumps
31 Object Sumo Deadlift High Pulls
31 Object Alter. Step Back Lunges
31 Object Swings
31 (Knie) Push Ups
31 Object Thruster
31 Box Jumps / Step Ups
31 Object Clean & Jerks
31 Burpees
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HOME GYM STYLE
Buy-In:
365 Single Unders
danach:
31 KH/KB Alter. Snatches
31 Sit Ups
31 KH/KB Onearm Deadlifts
31 Double Unders / 62 Single Unders
31 KH/KB Sumo Deadlift High Pulls
31 KH/KB Alter. Step Back Lunges
31 KH/KB Swings
31 (Knie) Push Ups
31 KH/KB Onearm Thruster
31 Box Jumps / Step Ups
31 KH/KB Hang Clean & Jerks
31 Burpees
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