FR – 05.03.21

05 Mrz 2021
Workouts
5. März 2021 Nicolas

FR – 05.03.21

TRBSTF HOME WOD

FR, 050321

MOTM

Thruster
EMOM x 10 Min
Min 1+2 – 6 WDH
Min 3+4 – 8 WDH
Min 5+6 – 10 WDH
Min 7+8 – 12 WDH
Min 9+10 – 14 WDH
–

RX

Auf Zeit:
10 KH/KB/Object snatches
15 burpee box jump-overs
20 KH/KB/Object snatches
15 burpee box jump-overs
30 KH/KB/Object snatches
15 burpee box jump-overs
40 KH/KB/Object snatches
15 burpee box jump-overs
50 KH/KB/Object snatches
15 burpee box jump-overs
#22,5/15kg
–

SC

Auf Zeit:
10 KH/KB/Object snatches
15 burpee box step-overs
20 KH/KB/Object snatches
15 burpee box step-overs
30 KH/KB/Object snatches
15 burpee box step-overs
40 KH/KB/Object snatches
15 burpee box step-overs
50 KH/KB/Object snatches
15 burpee box step-overs
#15/10kg
–

FOUNDATION

Auf Zeit:
10 KH/KB/Object snatches
7 burpee box step-overs
20 KH/KB/Object snatches
7 burpee box step-overs
30 KH/KB/Object snatches
7 burpee box step-overs
40 KH/KB/Object snatches
7 burpee box step-overs
50 KH/KB/Object snatches
7 burpee box step-overs
#15/10kg
–

TIME CAP: 20 Min