TRBSTF HOME WOD

MI, 100321

MOTM

21-15-9 WDH
Thruster unbroken
Jumping Jacks

Pause: 3 Minuten

9-15-21 WDH
Thruster unbroken
Jumping Jacks

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TRBSTF HOME WOD

NO-EQUIP
15 Min EMOM (5 Runden):
Min A – Max Sit Ups
Min B – 15-20 Object Strict Press
Min C – Pause
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HOME GYM STYLE
15 Min EMOM (5 Runden):
Min A – Max Sit Ups
Min B – 15 KH/KB/LH Strict Press (pro Arm)
Min C – Pause
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