TRBSTF HOME WOD

DI, 230321

NO-EQUIP

Auf Zeit:
50 Lateral Jumps
50 Object Deadlifts
50 Lateral Jumps
40 Object Cleans
50 Lateral Jumps
30 Object Thruster
50 Lateral Jumps
20 Burpees over Object
50 Lateral Jumps
–

HOME GYM STYLE

Auf Zeit:
50 Double Unders / 75 Single Unders
50 KH/KB/LH Deadlifts
50 Double Unders / 75 Single Unders
40 KH/KB/LH Cleans
50 Double Unders / 75 Single Unders
30 KH/KB/LH Thruster
50 Double Unders / 75 Single Unders
20 Burpees over KH/KB/LH
50 Double Unders / 75 Single Unders
–

TIME CAP: 15 Min