TRBSTF HOME WOD

MO, 120421

FITN

5 Min AMRAP:
30 Single Unders / Jumping Jacks
20 Step Back Lunges
10 (Jumping) Pull Ups

5 Minuten Pause

5 Min AMRAP:
30 Single Unders / Jumping Jacks
20 Step Back Lunges
10 (Knie) Push Ups
–

PERF/COMP

5 Min AMRAP:
30 Double Unders / Object Jumps
20 Jumping Lunges
10 Pull Ups

5 Minuten Pause

5 Min AMRAP:
30 Double Unders / Object Jumps
20 Jumping Lunges
10 Push Ups
–