03 Mai 2021 Nicolas Workouts 3. Mai 2021 Nicolas MO – 03.05.21 TRBSTF HOME WOD MO, 030521 FITN EMOM: (1) (Knie) Push Up Ladder 1-2-3-4-5-6-… 2 Min Pause (2) Tuck Up Ladder 1-2-3-4-5-6-… – PERF/COMP EMOM: (1) Push Up Ladder 2-4-6-8-10-12-… 2 Min Pause (2) Tuck Up Ladder 2-4-6-8-10-12-… –
