TRBSTF HOME WOD
MI, 190521
FITN
15 Min AMRAP:
30m Overhead Walk KH/KB
30m Walking Lunges
15 Sit Ups
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PERF
15 Min AMRAP:
10 Handstand Push Ups / Hand-Release Push Ups
30m Walking Lunges
25 Tuck Ups / Sit Ups
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COMP
15 Min AMRAP:
10m Handstand Walk
30m Walking Lunges
25 Tuck Ups
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