TRBSTF HOME WOD

MI, 260521

FITN

Auf Max Reps – 16 Min TIMER:
2 Runden:
0:00 – 2:00 – Max Single Unders
2:00 – 6:00 – 4 Runden, 40s ON / 20s OFF – Max Goblet Squats
6:00 – 8:00 – Max Box Step Ups 60/50cm
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PERF/COMP

Auf Max Reps – 16 Min TIMER:
2 Runden:
0:00 – 2:00 – Max Double Unders
2:00 – 6:00 – 4 Runden, 40s ON / 20s OFF – Max Goblet Squats
6:00 – 8:00 – Max Box Jumps 60/50cm
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Score:
(1+4) – Double/Single Unders
(2+5) – Goblet Squats
(3+6) – Box Jumps/Step Ups