TRBSTF HOME WOD
FR, 180621
CLEAN KOMPLEX
Alle 2 Minuten x 5 Sätze:
1 Clean Pull
1 High Hang Clean
1 Low Hang Clean
FITN
20 Min AMRAP:
5 Power Cleans #43/30kg
7 Push Ups
10 Sit Ups
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PERF
20 Min AMRAP:
5 Power Cleans #60/43kg
10 Push Ups
15 Sit Ups
–
COMP
20 Min AMRAP:
5 Power Cleans #83/55kg
10 Hand-Release Push Ups
15 Sit Ups
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