TRBSTF HOME WOD
DI, 220621
Snatch Komplex
Alle 3 Minuten x 5 Runden (15 Minuten)
1 Snatch Deadlift
1 Snatch Pull
1 Squat Snatch
FITN
15 Minuten AMRAP:
5 Power Snatches #43/30kg
7 Burpees
PERF
15 Minuten AMRAP:
5 Squat Snatches #60/43kg
10 Burpees
COMP
15 Minuten AMRAP:
5 Squat Snatches #83/55kg
10 Burpees
