TRBSTF HOME WOD
MO, 190721
FITN
12 Min AMRAP:
8 Sit Ups (weighted)
8 KH Thruster #15/10kg
16 KH Step Back Lunges #15/10kg
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PERF
12 Min AMRAP:
4 Toes-to-Bar
8 KH Thruster #22,5/15kg
16 KH Step Back Lunges #22,5/15kg
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COMP
12 Min AMRAP:
8 Toes-to-Bar
8 KH Thruster #22,5/15kg
16 KH Step Back Lunges #22,5/15kg
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