TRBSTF HOME WOD
MI, 080921
FITN
Auf Zeit:
40 LH Hang Power Snatches #20/15kg
300m Run
40 LH Thruster #20/15kg
300m Run
40 LH Hang Power Cleans #20/15kg
300m Run
–
PERF/COMP
Auf Zeit:
50 LH Hang Power Snatches
400m Run
50 LH Thruster
400m Run
50 LH Hang Power Cleans
400m Run
PERF #30/20kg
COMP #43/30kg
TIME CAP: 20 Min
