TRBSTF HOME WOD
FR, 170921
FITN
10 Runden auf Max WDH:
0:30s – Burpees
Pause 30s
0:30s – Onearm KH Thruster #10-15/5-10kg
Pause 30s
–
PERF
10 Runden auf Max WDH:
0:30s – Burpees
Pause 30s
0:30s – Onearm KH Thruster #15-22,5/10-15kg
Pause 30s
–
COMP
10 Runden auf Max WDH:
0:30s – Burpees
Pause 30s
0:30s – Onearm KH Thruster #22,5/15kg
Pause 30s
–
