TRBSTF HOME WOD

MO, 251021

FITN

Auf Max Reps
(1) 4 Min AMRAP:
Hanging Knee Raises

(2) 4 Min AMRAP:
Kcal Row @ Damper 5/4

(3) 4 Min AMRAP:
Sit Ups

(4) 4 Min AMRAP:
Kcal Row @ Damper 10/8

2 Min Pause zw. AMRAPs
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PERF/COMP

Auf Max Reps
(1) 4 Min AMRAP:
Toes-to-Bar

(2) 4 Min AMRAP:
Kcal Row @ Damper 5/4

(3) 4 Min AMRAP:
Toes-to-Bar

(4) 4 Min AMRAP:
Kcal Row @ Damper 10/8

2 Min Pause zw. AMRAPs
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