04 Nov 2021 Nicolas Workouts 4. November 2021 Nicolas DO – 04.11.21 WORKOUT OF THE DAY DO, 041121 FITN 15 Min AMRAP: 8 Deadlifts 4 Cleans 60 Single Unders #43/30kg – PERF 15 Min AMRAP: 8 Deadlifts 4 Cleans 35 Double Unders #60/40kg – COMP 15 Min AMRAP: 8 Deadlifts 4 Cleans 60 Double Unders #70/48kg –
