WORKOUT OF THE DAY

FR, 180222

FITN

5 Min AMRAP
15/12 kcal Row
15 Hanging Knee Raises
15 Burpees

2:30 Pause

5 Min AMRAP
9/6 kcal Row
9 Jumping Pull Ups / Ring Rows
9 Burpees

2:30 Pause

5 Min AMRAP
6/5 kcal Row
6 Jumping C2B Pull Ups / Ring Rows
6 Burpees

PERF

5 Min AMRAP
21/18 kcal Row
21 Toes-to-Bar
21 Burpees

2:30 Pause

5 Min AMRAP
15/12 kcal Row
15 Pull Ups
15 Burpees

2:30 Pause

5 Min AMRAP
9/6 kcal Row
9 C2B Pull Ups
9 Burpees

COMP

5 Min AMRAP
21/18 kcal Row
21 Toes-to-Bar
21 Burpees

2:30 Pause

5 Min AMRAP
15/12 kcal Row
15 C2B Pull Ups
15 Burpees

2:30 Pause

5 Min AMRAP
9/6 kcal Row
9 Bar Muscle Ups
9 Burpees

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