WORKOUT OF THE DAY

FR, 250322

FITN

18 Min AMRAP:
25 Burpees over DB
40 DB Cleans Alter.
20 Burpees over DB
40 DB Thruster
15 Burpees over DB
40 DB Front Squats
10 Burpees over DB
AMRAP DB Snatch Alter.
#15-20/8-12,5kg

PERF

18 Min AMRAP:
40 Burpees over DB
40 DB Cleans Alter.
30 Burpees over DB
40 DB Thruster
20 Burpees over DB
40 DB Overhead Squats
10 Burpees over DB
AMRAP DB Squat Snatch Alter.
#17,5-22,5/12,5-15kg

COMP

18 Min AMRAP:
40 Burpees over DB
40 DB Cleans Alter.
30 Burpees over DB
40 DB Thruster
20 Burpees over DB
40 DB Overhead Squats
10 Burpees over DB
AMRAP DB Squat Snatch Alter.
#30/22,5kg

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