WORKOUT OF THE DAY

DO, 180822

FITN

8 Runden (8 Min):
20s Max Sit Ups, Rest 10s
20s Max Box Step Overs, Rest 10s

Rest 2 Min

8 Runden (8 Min):
20s Max Sit Ups, Rest 10s
20s Max Burpees, Rest 10s

PERF

8 Runden (8 Min):
20s Max Sit Ups, Rest 10s
20s Max Box Step Overs, Rest 10s

Rest 2 Min

8 Runden (8 Min):
20s Max Sit Ups, Rest 10s
20s Max Burpees, Rest 10s

COMP

8 Runden (8 Min):
20s Max V-Ups, Rest 10s
20s Max Box Step Overs, Rest 10s

Rest 2 Min

8 Runden (8 Min):
20s Max V-Ups, Rest 10s
20s Max Burpees, Rest 10s

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