MO – 24.04.23

24 Apr 2023
Workouts
24. April 2023 Nicolas

MO – 24.04.23

WORKOUT OF THE DAY

MO, 240423

FITN

2 Durchgänge (20 Min):
50s Max Kcal Row / 10s Rest
40s Max Kcal Row / 20s Rest
30s Max Kcal Row / 30s Rest
20s Max Kcal Row / 40s Rest
10s Max Kcal Row / 50s Rest

50s Max Cleans / 10s Rest
40s Max Cleans / 20s Rest
30s Max Cleans / 30s Rest
20s Max Cleans / 40s Rest
10s Max Cleans / 50s Rest
#30-43/20-30kg

PERF

2 Durchgänge (20 Min):
50s Max Kcal Row / 10s Rest
40s Max Kcal Row / 20s Rest
30s Max Kcal Row / 30s Rest
20s Max Kcal Row / 40s Rest
10s Max Kcal Row / 50s Rest

50s Max Cleans / 10s Rest
40s Max Cleans / 20s Rest
30s Max Cleans / 30s Rest
20s Max Cleans / 40s Rest
10s Max Cleans / 50s Rest
#43-60/30-43kg

COMP

2 Durchgänge (20 Min):
50s Max Kcal Row / 10s Rest
40s Max Kcal Row / 20s Rest
30s Max Kcal Row / 30s Rest
20s Max Kcal Row / 40s Rest
10s Max Kcal Row / 50s Rest

50s Max Cleans / 10s Rest
40s Max Cleans / 20s Rest
30s Max Cleans / 30s Rest
20s Max Cleans / 40s Rest
10s Max Cleans / 50s Rest
#60/43kg

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