WORKOUT OF THE DAY

DO, 010224

FITN

5 Min AMRAP:
400/360m Row
AMRAP Alt. DB Hang Clean and Jerks

Rest 5 Min

5 Min AMRAP:
400/360m Row
AMRAP Alt. DB Hang Snatches

#12,5-17,5/7-12,5kg

PERF

5 Min AMRAP:
500/450m Row
AMRAP Alt. DB Hang Clean and Jerks

Rest 5 Min

5 Min AMRAP:
500/450m Row
AMRAP Alt. DB Hang Snatches

#15-22,5/10-15kg

COMP

5 Min AMRAP:
500m Row
AMRAP Alt. DB Hang Clean and Jerks

Rest 5 Min

5 Min AMRAP:
500m Row
AMRAP Alt. DB Hang Snatches

#22,5-30/15-22,5kg

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