DI – 01.09.20

01 Sep 2020
Workouts
1. September 2020 Patrick Treiber

DI – 01.09.20

Benchmark (Re)-Tests

DI, 010920

I Re-Test 1RM Strict (weighted) Pull Up

15-20 Min, um dein 1RM strict Pull Up zu finden.

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II Hang Snatches

3-3-3-3-3 WDH

2 Min Pause

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