WORKOUT OF THE DAY

DI, 011122

In Teams of 2
‘You Go I Go’

A) As many TOES TO BAR as possible:
8 Runden (16 Minuten):
60s ON / 60s OFF
10 Thruster #20-60/15-43kg
Max. Toes to bar

4 Min. Rest

B) As many BURPEES as possible:
8 Runden (16 Minuten):
60s ON / 60s OFF
6 Deadlifts #43-84/30-60kg
4 Hang Power Cleans
2 Push Jerks
Max. Burpees

4 Min. Rest

C) As many CAL ROW as possible:
8 Runden (16 Minuten):
60s ON / 60s OFF
50m KB Farmers Walk #20+/16+kg
Max. Cal Row

Deine Box im Raum Sinsheim. Dein Fitnessstudio in Sinsheim. Dein Weg zu mehr Gesundheit und Fitness für deinen Alltag.