TRBSTF HOME WOD
DI, 011220
I MOTM
Bulgarian Split Squats
10-10-10-10 WDH
2 Min Pause
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II CONDITIONING
NO-EQUIP
14 Min EMOM (7 Runden):
Min A – 45s Max “Plate” Jumps
Min B – 10 Hand-Release Push Ups / Strict HSPU
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HOME GYM STYLE
14 Min EMOM (7 Runden):
Min A – 45s Max Double / Single Unders
Min B – 10 Hand-Release Push Ups / Strict HSPU
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