“Versteinert”
DI, 020620
Fitness / Performance
4 Runden auf Zeit:
60s Double KH Overhead Hold
60s Dead Hang
15 Double KH Overhead Press
15 strict Pull Ups
–
Competition
4 Runden auf Zeit:
60s Double KH Overhead Hold
60s Dead Hang
15 Double KH Overhead Press
15 strict weighted Pull Ups
–
