TRBSTF HOME WOD
DI, 051021
FITN
10 Min AMRAP:
5 Burpee Box Step Ups
100m Farmers Walk #2×10-15/6-10kg
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PERF
10 Min AMRAP:
8 Burpee Box Jumps
100m Farmers Walk #2×15-20/10-15kg
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COMP
10 Min AMRAP:
8 Burpee Box Jumps
100m Farmers Walk #2×20-24/15-20kg
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