TRBSTF HOME WOD
DI, 060421
FITNESS
Auf Zeit:
21-18-15-12-9-6-3 WDH
Single Unders (x3)
Sit Ups
Deadlifts
–
PERFORMANCE/COMPETITION
Auf Zeit:
21-18-15-12-9-6-3 WDH
Triple Unders / Double Unders (x2) / Single Unders (x3)
Toes-to-Bar / V-Ups
Deadlifts
–
NO-Equip:
Plate Jumps (x3), Object Jumps (x2)
TIME CAP: 16 Minuten
