Fitness
I Seilspringen
45 Sek – Übung Single Unders / Double Unders
45 Sek – Pause
x 8 Runden (12 Minuten total)
–
II Conditioning
Auf Zeit:
10 strict Pull Ups (banded)
100 Single Unders
8 strict Pull Ups
80 Single Unders
6 strict Pull Ups
60 Single Unders
4 Strict Pull Ups
40 Single Unders
2 Strict Pull Ups
20 Single Unders
–
Performance
I Seilspringen
45 Sek – Übung Double Unders / Triple Unders
45 Sek – Pause
x 8 Runden (12 Minuten total)
–
II Conditioning
Auf Zeit:
5 Muscle Ups (banded)
50 Double Unders
4 Muscle Ups (banded)
40 Double Unders
3 Muscle Ups (banded)
30 Double Unders
2 Muscle Ups (banded)
20 Double Unders
1 Muscle Ups (banded)
10 Double Unders
–
Competition
I Seilspringen
45 Sek – Übung Double Unders / Triple Unders
45 Sek – Pause
x 8 Runden (12 Minuten total)
–
II Conditioning
Auf Zeit:
5 Strict Ring Muscle Ups
50 Double Unders
4 Strict Ring Muscle Ups
40 Double Unders
3 Strict Ring Muscle Ups
30 Double Unders
2 Strict Ring Muscle Ups
20 Double Unders
1 Strict Ring Muscle Up
10 Double Unders
–
