06 Okt 2020 Patrick Treiber Workouts 6. Oktober 2020 Patrick Treiber DI – 06.10.20 DEADLIFT & MOVEMENT DES MONATS DI, 061020 I Deadlifts 10 – 10 – 5 – 5 – 3 – 3 WDH 90 – 120s Pause – IIa Flight Simulator 5-10-15-20-25-…-50-…25-20-15-10-5 WDH Unbroken Double Unders TC: 15 Min IIb Max Single / Double / Triple Unders –
