07 Jan 2020 Patrick Treiber Workouts 7. Januar 2020 Patrick Treiber DI – 07.01.20 Fitness / Performance / Conditioning I Benchmark Test “FRAN” 21 – 15 – 9 WDH LH Thruster #43/30kg Pull Ups TIME CAP: 12 Min – II Weightlifting Strict Press 4 Sätze x 6 WDH 2 Min Pause –
