“Squat Clean Sandwich”
Fitness
I – Front Squats
5 Sätze x 5 WDH @ 70-75% 1RM
2 Min Pause
–
II – Conditioning
Auf Zeit:
35 MedBall SQ Cleans #6/4kg
20 Push Press LH #40/30kg
35 MedBall SQ Cleans
–
Performance
I – Front Squats
5 Sätze x 5 WDH @ 70-75% 1RM
2 Min Pause
–
II – Conditioning
Auf Zeit:
50 MedBall SQ Cleans #6/4kg
25 Push Jerk LH #55/40kg
50 MedBall SQ Cleans
–
Competition
I – Front Squats
5 Sätze x 5 WDH @ 70-75% 1RM
2 Min Pause
–
II – Conditioning
Auf Zeit:
50 MedBall SQ Cleans #9/6kg
25 Push Jerk LH #70/50kg
50 MedBall SQ Cleans
–
TIME CAP: 9 Min
