Fitness
“Scotty” Sc II
11 Min AMRAP:
5 Deadlifts #80/50kg
18 Wall Balls #6/4kg
17 Burpees (over Bar)
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Performance
“Scotty” Sc I
11 Min AMRAP:
5 Deadlifts #120/70kg
18 Wall Balls #9/6kg
17 Burpees over Bar
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Competition
“Scotty” RX
11 Min AMRAP:
5 Deadlifts #140/90kg
18 Wall Balls #9/6kg
17 Burpees over Bar
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