Fitness

I Gymnastics

A Kipping Swing / Hollow Hold

B Kipping Pull Up Technik (10 Min)

–

II Conditioning

20 Min AMRAP:

6 KH Ground-to-Overhead #22,5/15kg

10 Kipping Leg Raises

30 Sek Pause

–

Performance

I Gymnastics

A Kipping Swing

B Kipping Pull Up Technik (10 Min)

–

II Conditioning

20 Min AMRAP:

6 KH Ground-to-Overhead #25/17,5kg

10 Kipping Toes-to-Bar

30 Sek Pause

–

Competition

I Gymnastics

A Kipping Swing

B Kipping Muscle Up Technik (10 Min)

–

II Conditioning

20 Min AMRAP:

6 KH Clean and Jerks #30/20kg

10 Kipping Toes-to-Bar

30 Sek Pause

–